ocean gypsy's Journal, 08 July 2021

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 101.81g | Prot: 115.26g | Carb: 311.20g.   Breakfast: Smucker's Red Raspberry Jam, Smucker's Strawberry Preserves, L'oven Fresh 12 Grain Bread, Bananas, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Grapefruit, Tea (Brewed), Brita Filtered Water. Lunch: Yellow Cake (with Vanilla Frosting), Meatless Egg Roll, Cooked Mussels, Shrimp, Chinese Fried Rice, Water. Dinner: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Kiwi Fruit, Kirkland Signature Organic Chicken Bone Broth, Brown Rice (Medium-Grain, Cooked), Chili, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Wrigley Juicy Fruit Chewing Gum, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Peaches, Brita Filtered Water, Rugby Reguloid. more...

3830 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Driving - 1 hour and 35 minutes, Showering - 12 minutes, water aerobics - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Resting - 8 hours and 42 minutes, Sleeping - 3 hours and 26 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes. more...