Weigh In record (no journal entry) for 08 July 2021
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188.5 lb
Lost so far: 24.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1500 kcal
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Fat: 36.93g | Prot: 145.95g | Carb: 161.42g.
Breakfast: Яйцо, Kodiak Cakes Power Cakes, Сыр, Молоко (2% Обезжиренное), Персики (Консервированные с Леким Сиропом), Красное Яблоко, Schneider's Smoked Turkey Breast, Сливочное Масло, Творог (Полностью Обезжиренный). Lunch: Черешня, Белая Мука, Kirkland Signature Plain Greek Yogurt, Лук, Помидоры, Becel Oil, Kirkland Signature Chicken Breasts, Flatout Proteinup, Сыр. more...
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losing 1.5 lb a week
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