Weigh In record (no journal entry) for 08 July 2021
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171.1 lb
Lost so far: 9.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1769 kcal
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Fat: 57.03g | Prot: 103.32g | Carb: 232.92g.
Breakfast: Huel Vanilla V3.0, Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Good Karma Flax Milk + Protein Unsweetened, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Progresso Light Chicken Vegetable Rotini Soup. Snacks/Other: Tootsie Roll Mini Charleston Chews, Tootsie Roll Mini Charleston Chews. more...
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losing 5.6 lb a week
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tone chambers's weight history
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