Weigh In record (no journal entry) for 08 July 2021
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145.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1062 kcal
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Fat: 34.62g | Prot: 53.26g | Carb: 134.94g.
Breakfast: 全脂牛奶, 番茄炒蛋, 通心粉. Lunch: 燕麦（即食，加水，浓缩）, 木瓜. Dinner: 炒绿豆芽, 鸡爪, 白飯. Snacks/Other: 蜂蜜柠檬水. more...
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losing 40.1 lb a week
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