Weigh In record (no journal entry) for 08 July 2021
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140.9 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1092 kcal
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Fat: 30.03g | Prot: 121.46g | Carb: 88.00g.
Breakfast: Homemade Mel, Quaker Aveia em Flocos, Banana Prata, Aviação Manteiga com Sal, Ovo. Lunch: Legumes Cozidos, Seara Filé de Peito de Frango. Dinner: Batata Doce, Seara Filé de Peito de Frango. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Sabor da Terra Semente de Chia. more...
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losing 5.1 lb a week
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