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Had a Woolworths hotcross bun and it shows. Well, refocus and forward we go
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221.1 lb
Lost so far: 6.0 lb.
Still to go: 49.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2021:
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879 kcal
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Fat: 13.03g | Prot: 43.67g | Carb: 161.73g.
Breakfast: Plain Yoghurt (Lowfat), Apples. Lunch: Bokomo Provita Wholewheat, Tomatoes, Mushrooms, Worcestershire Sauce, Balsamic Vinegar, Red Onions, Carrots, SPAR Baby Marrow, PnP Pilchards in Water. Dinner: Apples, Strawberries, Bananas. Snacks/Other: Tap Water, Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 6.2 lb a week
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