Weigh In record (no journal entry) for 08 July 2021
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1013 kcal
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Fat: 33.37g | Prot: 88.81g | Carb: 90.38g.
Breakfast: Помидоры, Домик в деревне Молоко 3,2%, Котлеты из Куриной Грудки. Lunch: Яблоко Зеленое, Сахар, Геркулес Овсяная Каша на Молоке. Dinner: Котлеты из Куриной Грудки. more...
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gaining 8.5 lb a week
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