Weigh In record (no journal entry) for 08 July 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1793 kcal
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Fat: 59.49g | Prot: 159.63g | Carb: 148.28g.
Lunch: Valfrutta Farro Cotto a Vapore, Santa Lucia Mozzarella Light, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pomodori da Insalata, La Bottega del Gusto Petto di Tacchino Arrosto. Dinner: Grana Padano Grana Padano, Smart Riso Basmati, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Fage Yogurt Greco Total 0%, Lindt Cioccolato Fondente 78%. more...
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steady weight
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