Weigh In record (no journal entry) for 08 July 2021
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113.1 lb
Lost so far: 10.4 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1541 kcal
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Fat: 25.37g | Prot: 54.30g | Carb: 172.88g.
Breakfast: Valsoia Soyadrink Light. Lunch: Noce di Cocco, Esselunga Ananas a Fette, Garofalo Pasta di Semola di Grano Duro, Piselli (Surgelati), Philadelphia Philadelphia Active, Olio Extra Vergine di Oliva. Dinner: Noce di Cocco, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Montenegro Amaro, Ceres Birra. more...
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losing 12.3 lb a week
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