Weigh In record (no journal entry) for 14 February 2014
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2454 kcal
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Fat: 108.15g | Prot: 104.34g | Carb: 266.59g.
Breakfast: Saputo Cheese Heads String Cheese. Lunch: Ferrara Pan Chewy Lemonhead & Friends, McDonald's French Fries (Small), McDonald's Quarter Pounder Bacon Habanero Ranch, Quaker Rice Cakes - Butter Popped Corn. Dinner: Dinner Rolls, Thin Crust Pizza with Meat. Snacks/Other: Cannoli. more...
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losing 1.2 lb a week
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