Weigh In record (no journal entry) for 08 July 2021
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122.4 lb
Lost so far: 11.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1266 kcal
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Fat: 51.94g | Prot: 115.07g | Carb: 81.04g.
Breakfast: Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Hero Marmellata Light Ciliegie Rosse, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Perugina Gocce di Cioccolato Fondente, Albume d'uovo. Lunch: Lavazza Caffè Ginseng, Mulino Bianco Pan Bauletto, Santa Lucia Mozzarella Light. Dinner: Perugina Nero Semi di Cacao, Terre d'Italia Cioccolato Artigianale di Modica , Lindt Cioccolato Fondente 90%, Zappalà Ricotta Al Forno, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Eat Pink Filetto di Maiale alle Erbe. Snacks/Other: Pesoforma Barrette Proteiche Linea Snack. more...
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1760 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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