Weigh In record (no journal entry) for 08 July 2021
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1006 kcal
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Fat: 57.43g | Prot: 68.71g | Carb: 52.54g.
Lunch: Kania Premium Mayonnaise, Tuorekurkku (Kuorineen), Fragata Mustat Viipaloidut Oliivit, Kalaonni Togarashi Kirjolohipala, Milbona Raejuusto 1%, Saaremaa Kadaka Juust. Dinner: Tuorekurkku (Kuorineen), Riisinuudelit (Kypsennetty), Grillimaisteri Marinoitu Porsaan Kasslerpihvi. Snacks/Other: Kirjolohi, Fragata Mustat Viipaloidut Oliivit. more...
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2211 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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