Weigh In record (no journal entry) for 08 July 2021
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133.2 lb
Lost so far: 12.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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365 kcal
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Fat: 11.05g | Prot: 32.99g | Carb: 30.88g.
Lunch: Милти Котлетки из Куриного Филе в Сливочно-Грибном Соусе с Запеченным Картофелем, Кофе с Молоком. more...
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gaining 1.5 lb a week
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