Weigh In record (no journal entry) for 08 July 2021
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1027 kcal
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Fat: 45.87g | Prot: 36.83g | Carb: 114.88g.
Lunch: Beyaz Peynir, Mkavi veya Rokfor Peyniri, Haşhaşlı Çörek. more...
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losing 2.7 lb a week
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bilgederki's weight history
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