Weigh In record (no journal entry) for 08 July 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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287 kcal
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Fat: 21.25g | Prot: 19.68g | Carb: 3.16g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta. more...
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gaining 0.3 lb a week
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Mustafa M.'s weight history
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