Weigh In record (no journal entry) for 08 July 2021
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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625 kcal
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Fat: 20.70g | Prot: 35.58g | Carb: 76.17g.
Breakfast: Овсяное Печёное ПП с Бананом, Домик в деревне Молоко 2,5%, Кофе. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане . Snacks/Other: Зеленый Чай, Магнит Банан. more...
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gaining 1.5 lb a week
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