Weigh In record (no journal entry) for 08 July 2021
|
176.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
2050 kcal
|
Fat: 60.52g | Prot: 211.30g | Carb: 142.42g.
Breakfast: Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Alaska Seelachsfilet, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Kaisergemüse, Alaska Seelachsfilet, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: ZEC+ Amino EAA Wildkirsche. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|