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Yay! Over the plateau. Why because I was eating too much 🤦🏼♀️😆 I stopped recording my food intake thinking I was doing ok and the eating the same. But nope it was slowly creeping up, although not putting on weight it just flatlined so to speak, but have had a week of staying under 1200 calories and the weight has come off. Together now woth 2 trips to the gym with a personal trainer has done wonders. Feeling really motivated again 😊😊
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182.3 lb
Lost so far: 51.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1194 kcal
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Fat: 50.10g | Prot: 87.85g | Carb: 95.98g.
Breakfast: Cappuccino, Aasani Raw Almonds, Tesco Blueberries, Tesco Low Fat Yogurt. Lunch: Asda Gala Apple, Mushrooms , Cherry Tomatoes, Heinz Light Mayonnaise, Smoked Salmon, Mountain Bread. Dinner: Tesco Balsamic Vinegar of Modena, Olive Oil , Mushrooms , Red Tomatoes , Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Snacks/Other: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Raspberries , Coffee with Semi-Skimmed Milk. more...
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losing 4.4 lb a week
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