Weigh In record (no journal entry) for 07 July 2021
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192.6 lb
Lost so far: 85.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1050 kcal
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Fat: 46.25g | Prot: 22.50g | Carb: 139.00g.
Breakfast: Keebler Vanilla Sugar Wafers. Lunch: Entenmann's Mini Cakes Pound Cake, Airheads Watermelon. Dinner: Pringles Sour Cream & Onion Potato Crisps, Wawa Chicken Salad Sandwich. Snacks/Other: Tastykake Pecan Swirls, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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gaining 3.5 lb a week
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