Weigh In record (no journal entry) for 14 February 2014
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198.6 lb
Lost so far: 19.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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1528 kcal
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Fat: 58.61g | Prot: 107.48g | Carb: 132.90g.
Breakfast: Muller Greek Corner, Pineapple. Lunch: The Biggest Loser Celery Sticks, Hunt's Tomato Paste, Del Monte Diced Tomatoes, Arrowhead Mills Pearled Barley, Publix Onions, Publix Green Bell Pepper, Frank's Red Hot Buffalo Wing Sauce, Frieda's Elephant Garlic Cloves, Contessa Medium Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bertolli Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Hannaford Top Round Steak, Costco Langostino Lobster Tails. Snacks/Other: Florida Crystals Organic Cane Sugar, Egg Yolk, Tuscan Dairy Farms Heavy Cream. more...
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2223 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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