Weigh In record (no journal entry) for 07 July 2021
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155.4 lb
Lost so far: 46.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1614 kcal
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Fat: 55.48g | Prot: 90.26g | Carb: 189.96g.
Breakfast: Mamão, Queijo Branco, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Molico Leite Desnatado. Lunch: Chuchu Cozido, Farofa, Couve-Flor Cozida (de Couve-Flor Fresca), Sal, Cebolas, Tomates, Alface, Batatas Fritas, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Leão Chá de Camomila, Seara Peito de Frango Defumado, Queijo Branco, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium. Snacks/Other: Bolo de Laranja, Café com Açúcar. more...
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steady weight
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