Weigh In record (no journal entry) for 07 July 2021
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117.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1533 kcal
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Fat: 57.38g | Prot: 143.79g | Carb: 133.96g.
Breakfast: Nut Pods Coffee Creamer, Vital Proteins Collagen Peptides, Spectrum Organic Coconut Oil, Now Foods Psyllium Husk Powder, Coffee. Lunch: Fresh & Easy Orange Bell Pepper, Nacho Mom's Ultimate Vegan Queso, Kroger Radishes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Organic Girl Baby Kale Mix, Marketside Fresh Garden Salsa, 505 Southwestern Green Chile Sauce, Kroger Roasted Garlic Mashed Cauliflower, Daisy Light Sour Cream, Jennie-O 99% Lean Ground Turkey, Trader Joe's Shredded Green Cabbage. Snacks/Other: Poppi Prebiotic Soda, Frigo Natural String Cheese Part Skim, Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large), Oatmega Chocolate Mint Crisp, Planters NUT-rition Antioxidant Mix, Protein2o Protein Infused Water Blueberry Raspberry, Sports Research Collagen Peptides, Epic Bison Apple Cider Bone Broth, Sam's Club Orange Bell Pepper, Berries. more...
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losing 16.8 lb a week
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