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fquevedo1
Journal
07 Jul 21
fquevedo1's Journal, 07 July 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 07 July 2021
210.5 lb
Lost so far:
37.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2021:
236 kcal
Fat: 8.65g | Prot: 14.42g | Carb: 37.48g.
Dinner:
Mandarinas, Coles de Bruselas.
Snacks/Other:
Dolce Gusto Cortado, Sarubbi Jamón Cocido, Conaprole Queso Muzzarella, Manzana Verde.
more...
2346 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.8 lb a week
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