Weigh In record (no journal entry) for 14 February 2014
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2273 kcal
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Fat: 110.31g | Prot: 200.32g | Carb: 117.24g.
Breakfast: Keith's egg & bacon breakfast. Lunch: Egg White, Work Cobb Salad. Dinner: Sweet Potato, Asparagus, Schwan's Filet Mignon, Dinner salad. Snacks/Other: Snak Club Raw Almonds, Ham (Whole, Cured, Roasted) , Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, NuGo Dark Mint Chocolate Chip Bar. more...
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2757 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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