Weigh In record (no journal entry) for 07 July 2021
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218.5 lb
Lost so far: 21.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1095 kcal
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Fat: 47.96g | Prot: 94.47g | Carb: 70.70g.
Breakfast: Naples Kitchen Thai Coconut Chicken. Lunch: Atkins Dark Chocolate Royale Shake, Old Home 100% All Natural Peanut Butter, Banana. Dinner: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...
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gaining 0.6 lb a week
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