Weigh In record (no journal entry) for 14 February 2014
|
143.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2014:
|
828 kcal
|
Fat: 40.20g | Prot: 45.79g | Carb: 69.08g.
Breakfast: Silk True Almond Original, President's Choice Frozen Whole Strawberries, No Name Smooth Peanut Butter Light. Lunch: Iogo Vanilla Yogurt 0%, Seasoned Croutons , Cos or Romaine Lettuce , No Name Old Cheddar Cheese, Onions , Egg, Renee's Gourmet Caesar Fat Free. Dinner: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Roasted Potato, Compliments Whole Baby Carrots. more...
|
|
1790 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmandaF1987's weight history
|