Weigh In record (no journal entry) for 23 February 2011
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271.8 lb
Lost so far: 15.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2863 kcal
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Fat: 123.99g | Prot: 161.87g | Carb: 282.86g.
Breakfast: Bananas, Honey Nut with Whole Grain Cheerios. Lunch: Multi-Grain Bread - Premium Baked Breads, Hillshire Farm Turkey Breast, Snyder's of Hanover Snaps. Dinner: corn, croutons, ranch, garden salad, Green Beans with Bacon, Macaroni or Noodles with Cheese, Pork Loin (Tenderloin), Turkey Breast Meat. Snacks/Other: Premium Deli Turkey Breast, Provolone Cheese, V-Fusion Acai Mixed Berry Juice, vita coco. more...
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3795 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Running/Walking - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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