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HoH SiS
Journal
07 Jul 21
HoH SiS's Journal, 07 July 2021
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Weigh In record (no journal entry) for 07 July 2021
174.6 lb
Lost so far:
0 lb
.
Still to go:
42.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 July 2021:
2097 kcal
Fat: 87.56g | Prot: 82.66g | Carb: 239.02g.
Lunch:
Enroladinho de Salsicha, Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido).
Dinner:
Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido.
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço.
more...
2195 kcal
Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 0.2 lb a week
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