thesai's Journal, 07 July 2021

120.0 lb Lost so far: 18.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 67.18g | Prot: 65.96g | Carb: 122.09g.   Breakfast: Hellmann's Real Mayonnaise, Milton's Baking Company Original Healthy Multi-Grain Bread, Cheese-Filled Frankfurter or Hot Dog, Morning Mocha. Lunch: Taco Street Beef Street Tacos. Dinner: Jose Cuervo Tequila, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Nachos with Chicken or Turkey and Cheese. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Red Lobster Irish Coffee. more...

1383 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...