Lana_zimmer's Journal, 07 July 2021

Lana_zimmer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2021

113.5 lb Lost so far: 6.4 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2021:

560 kcal

Fat: 13.55g | Prot: 23.62g | Carb: 93.37g. Breakfast: Café. Lunch: Pullman Pão Integral 12 Grãos, Natural da Vaca Queijo Coalho, Perdigão Presunto, Ovo. Dinner: Rosca de Polvilho, Panutri Pão Integral 12 Grãos, Perdigão Presunto Cozido. Snacks/Other: Banana, Maçã. more...

1525 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Lana_zimmer's weight history

view complete history

Lana_zimmer's Journal, 07 July 2021

Submit a Comment

Other Related Links

Members

Lana_zimmer's weight history