Weigh In record (no journal entry) for 07 July 2021
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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658 kcal
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Fat: 20.53g | Prot: 45.85g | Carb: 70.49g.
Breakfast: Mamão Papaia, Piracanjuba Leite Semidesnatado , Café Brasileiro Café, Pao Ovo Maionese (Emelly). Lunch: Hemmer Mostarda Escura, Contra-filé, Tio João Arroz Integral Cozido. more...
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losing 17.0 lb a week
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Emelly Aquino's weight history
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