Weigh In record (no journal entry) for 07 July 2021
|
166.2 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
658 kcal
|
Fat: 20.53g | Prot: 45.85g | Carb: 70.49g.
Breakfast: Mamão Papaia, Piracanjuba Leite Semidesnatado , Café Brasileiro Café, Pao Ovo Maionese (Emelly). Lunch: Hemmer Mostarda Escura, Contra-filé, Tio João Arroz Integral Cozido. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emelly Aquino's weight history
|