Weigh In record (no journal entry) for 07 July 2021
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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733 kcal
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Fat: 22.71g | Prot: 74.62g | Carb: 57.48g.
Breakfast: Valsoia Soyadrink Light. Lunch: Riso Basmati, Nostromo Tonno al Naturale, Pomodori Ciliegini, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Hamburger di Pollo, Scottona Tartare di Bovino Adulto. more...
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gaining 7.7 lb a week
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