Weigh In record (no journal entry) for 07 July 2021
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154.1 lb
Lost so far: 84.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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542 kcal
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Fat: 19.72g | Prot: 30.19g | Carb: 64.81g.
Breakfast: Kefir de Leite, Ceifeiro Semente de Chia, Mamão Papaia, Maçã. Lunch: Alface, Cenouras, Beterrabas, Maçã, Bisteca de Porco Grelhada, Repolho. more...
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2100 kcal
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Activities & Exercise:
Resting - 14 hours and 58 minutes, Hiking - 47 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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gaining 4.6 lb a week
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