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ghwells
Journal
14 Feb 14
ghwells's Journal, 14 February 2014
ghwells's Profile
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This was taken in the morning .. I will continue weighting at this time
244.0 lb
Lost so far:
7.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1271 kcal
Fat: 85.57g | Prot: 83.62g | Carb: 38.61g.
Breakfast:
Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Honeycrisp Apples, Stewed Chicken Thigh (Skin Eaten).
Dinner:
Genuine Steak House Brand Beef Ribeye Steak, Fresh Express Ceasar Supreme Complete Salad Kit.
more...
3072 kcal
Activities & Exercise:
Desk Work - 3 hours, Shoveling - 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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