Weigh In record (no journal entry) for 07 July 2021
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160.7 lb
Lost so far: 52.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1603 kcal
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Fat: 53.45g | Prot: 59.95g | Carb: 222.76g.
Breakfast: Milbona Milchsnack, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Mirácoli Pasta Pronto Basilikum. Dinner: Frosta Thai Style Hähnchen, Gefro Salatwürze, Balsamico, Extra Natives Olivenöl, Eisbergsalat. Snacks/Other: Wassermelone, Landfein Active Drink Pur, Almighurt Schoko, Lidl Bunte Ostereier. more...
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gaining 7.7 lb a week
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