Weigh In record (no journal entry) for 07 July 2021
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156.3 lb
Lost so far: 16.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1204 kcal
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Fat: 52.22g | Prot: 53.00g | Carb: 132.62g.
Breakfast: Maple Syrup , Blueberry Pancakes . Lunch: No Name Butter Tarts, Starbucks Salted Caramel Sweet Square. Dinner: Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine. more...
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losing 4.9 lb a week
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