Weigh In record (no journal entry) for 14 February 2014
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2865 kcal
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Fat: 42.19g | Prot: 165.42g | Carb: 323.69g.
Breakfast: Frischkäse, Rookhus Geräucherte Makrelenfilets - Natur, Omelett oder Rührei, Eiklar. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), WestfalenLand Wintersteaks. Dinner: Jägermeister, Bier, Weißer Reis (Gekocht), Wildlachs-Filet, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: REWE Reiswaffel, Nutella Nutella, Kartoffeln (Schale, Gesalzen, Gekocht), Leichter Genuss Käse Leicht, ESN Designer Whey Vanilla, Aldi Magerquark. more...
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2469 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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