Weigh In record (no journal entry) for 14 February 2014
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1786 kcal
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Fat: 75.84g | Prot: 54.67g | Carb: 223.50g.
Breakfast: Mangos , Nimble Wholemeal Bread , Bananas , Green Tea, Peanut Butter, I Can't Believe It's Not Butter! Butter. Lunch: Honey , Watercress , Lindt 85% Dark Chocolate, I Can't Believe It's Not Butter! Light Butter, Salt , Nimble Wholemeal Bread , Tesco Almonds. Dinner: Tesco Chicken Bites, Tesco Red Pepper, Asda Chosen By You Green Lentils in Water, Celery, Frylight Extra Virgin Olive Oil Spray, Garlic , Cauldron Falafels, Sainsbury's Be Good to Yourself Chocolate and Raspberry Dessert, Tesco Red Onions, Asda Curly Kale, Beetroot. Snacks/Other: Asda Ginger Nuts Biscuits, Lindt 85% Dark Chocolate, Alpro Unsweetened Almond Milk, Honey , Alpro Unsweetened Almond Milk, Jordans Frusli Red Berries, Kallo Low Fat Rice Cakes. more...
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gaining 0.2 lb a week
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