Weigh In record (no journal entry) for 07 July 2021
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128.1 lb
Lost so far: 29.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1749 kcal
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Fat: 58.22g | Prot: 86.18g | Carb: 230.58g.
Breakfast: Pepaya, Nasi Liwet, Sambal Goreng, Kecambah, Kangkung, Tahu, Sayur Asem, Ikan Bandeng. Lunch: Kerupuk Beras, Saus Tomat, Jeruk Nipis, Ikan Bandeng, Daun Bawang (Loncang), Tahu, Telur Rebus Lunak, Kacang Rebus. Dinner: Sayur Asem, Sambal Goreng, Nasi Liwet. Snacks/Other: Okebis Biskuit Kelapa, Siantar Top Goriorio. more...
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1850 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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