Weigh In record (no journal entry) for 07 July 2021
|
121.7 lb
Lost so far: 23.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2021:
|
872 kcal
|
Fat: 46.83g | Prot: 44.65g | Carb: 67.79g.
Breakfast: Domatesler, Torku Tam Yağlı Taze Kaşar Peyniri, Sucuklu Yumurta, Ekmecik Yufka Ekmeği. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esmanurrr's weight history
|