Weigh In record (no journal entry) for 07 July 2021
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257.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1831 kcal
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Fat: 158.63g | Prot: 84.78g | Carb: 19.90g.
Breakfast: Hard Parmesan Cheese, Butter , Egg, Fresh Pork Sausage , Whipping Cream , Coffee. Dinner: Caesar Salad Dressing , Hard Parmesan Cheese, Lettuce, Smoked Salmon. Snacks/Other: Coconut Cream Sweetened (Canned), Grated Dry Cheddar or American Type Cheese, Mixed Nuts. more...
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losing 2.5 lb a week
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