Weigh In record (no journal entry) for 07 July 2021
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148.2 lb
Lost so far: 11.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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761 kcal
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Fat: 44.60g | Prot: 38.86g | Carb: 59.11g.
Breakfast: Göbek Marul, Yeşil Acı Biber, Doğal Peynir, Ev Yapımı Yoğurt, Zeytin, Domatesler, Nescafe İkisi Bir Arada, Eti Çikolata Antep Fıstıklı, Fıstık Ezmesi, Salatalık, Yumurta. Snacks/Other: Karpuz. more...
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losing 6.2 lb a week
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berfinsahin23's weight history
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