@Kirsten's Journal, 07 July 2021

175.3 lb Lost so far: 20.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 33.47g | Prot: 39.62g | Carb: 150.90g.   Breakfast: Vita D'or Goed Begin, Rivercote Crackers Naturel. Lunch: Witte Rijst, AH Foe Yong Hai. Dinner: Oliehoorn Fritessaus, AH Gepaneerde Schnitzel, Aviko Aardappel Krokantjes . Snacks/Other: Komkommer. more...

2024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...