Weigh In record (no journal entry) for 07 July 2021
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161.8 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2167 kcal
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Fat: 42.66g | Prot: 196.98g | Carb: 237.20g.
Breakfast: Mercadona Mix Frutos Vermelhos, Pingo Doce Pão Rústico, Gold Nutrition Total Whey Baunilha, Terra Nostra Leite Magro, Prozis Omega 3, Nespresso Café Expresso, Limiano Queijo 50%, Prozis Creatina. Lunch: Paladin Molho Coentros e Alho, Banana, Continente Grão de Bico Cozido, Ovo Cozido, Continente Atum Natural, Continente Arroz Vaporizado, Nespresso Café Expresso. Dinner: Peito de Frango, Milaneza Massa, Laranjas, Ovo, Dovo Clara de Ovo, Freshona Mix de Verduras/Legumes. Snacks/Other: Nestlé Kvarg Stracciatella, Weetabix Weetabix Original, Maçãs Gala, Lipton Chá. more...
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losing 13.9 lb a week
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