Weigh In record (no journal entry) for 07 July 2021
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170.4 lb
Lost so far: 76.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2330 kcal
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Fat: 89.75g | Prot: 168.44g | Carb: 197.26g.
Breakfast: Harzer Harzer Käse, K-Classic Erdbeer Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Penny Markt Früchte Müsli, Kaufland Speisequark Magerstufe, Gots Rage Viking Whey White Choco Coconut, Edeka Erdbeeren Tiefgefroren. Dinner: Dönerteller. Snacks/Other: ASAL Nuss-Nougat-Creme, LU TUC Original. more...
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losing 3.1 lb a week
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