Weigh In record (no journal entry) for 07 July 2021
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2407 kcal
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Fat: 103.33g | Prot: 70.70g | Carb: 296.09g.
Breakfast: Gouda, Rügenwalder Mühle Vegetarischer Schinken Spicker, Smorbotte Gesalzene Butter, Aldi Eier aus Freilandhaltung, REWE Bäcker Brötchen . Lunch: Rapsöl, Maredo Zwiebeln, Aldi Rote Paprika, Brokkoli, Aldi Kokosmilch, Satori Basmati-Reis Gekocht . Dinner: Paulaner Spezi, Vegetarische Frühlingsrolle, Vegetarischer Gebratener Reis. more...
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losing 1.5 lb a week
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