Weigh In record (no journal entry) for 07 July 2021
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160.7 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1248 kcal
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Fat: 57.74g | Prot: 38.92g | Carb: 152.28g.
Breakfast: Pauluns Granola Mulperimarja, Mansikka ja Kardemumma, Oatly Ikaffe Kauramaito, Alpro Natural Unsweetened, Päärynät, Mansikat, Elovena Kaurahiutale. Lunch: Vesimeloni, Cashewpähkinät, Olivado Extra Virgin Macadamia Nut Oil, Auringonkukansiemenet (ilman Kuoria), Kesäkurpitsa, Avokado, Rucola-salaatti, Lehtisalaatti. Dinner: Planti Kaurakerma, Kirsikkatomaatit, Santa Maria Täysjyvä Nuudeli, Herneet, Mansikat. more...
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2082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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