Weigh In record (no journal entry) for 23 February 2011
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1584 kcal
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Fat: 30.73g | Prot: 74.27g | Carb: 233.60g.
Breakfast: 5-Hour Energy Drink, GOLEAN Crunchy! Bars - Chocolate Almond. Lunch: Caffe Latte (Grande), American Cheese. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Fish, Sushi with Vegetables and Seafood, Edamame (Shelled), Miso Soup. Snacks/Other: Whiskey, Premium Fudge Bars, Light Black Cherry Yogurt. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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