Weigh In record (no journal entry) for 07 July 2021
|
244.5 lb
Lost so far: 11.5 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2021:
|
1851 kcal
|
Fat: 97.94g | Prot: 79.46g | Carb: 162.48g.
Breakfast: Milfina Butter , Cheddar-Käse, Pagen Bauern Bröd, Wiltmann Trüffel Salami, Tilsiter. Lunch: Nordthy Hotdog Würstchen, Ikea Hot Dog. Dinner: Zuegg Feigenmarmelade, Heidelbeeren, Arla Skyr Vanille , Pfannkuchen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Huhu!123's weight history
|