Weigh In record (no journal entry) for 06 July 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1850 kcal
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Fat: 97.45g | Prot: 130.53g | Carb: 114.31g.
Breakfast: Ceratti Peito de Frango Defumado, Catupiry Requeijão Cremoso Light, Sadia Mussarela. Lunch: Palmito, Escarola Refogada, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Escarola Refogada, Grão-de-Bico Seco Cozido, Aurora Medalhão de Filé de Peito de Frango Temperado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Caju, Macadâmia, Amêndoas, Lacta Chocolate com 60% de Cacau, Lacta Chocolate com 60% de Cacau. more...
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gaining 0.4 lb a week
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